While I thought everyone knew this concept, a few days ago during a consultation, I found that this word that I used frequently and freely was quite unknown.
Well it's true, that there are many ways to understand self-care.
Surely if you talk to a nutritionist they will tell you what it means to eat a balanced diet according to your needs.. If you discuss it with a beauty advisor, they will tell you that it is about taking care of your skin and hair.. And if you discuss it with a psychologist, she will tell you that it is about taking care of your emotions..
My version of self-care is a little more extensive and transcends beyond a specific plan.
Self-care is about wholeness. of harmony. And to achieve this, I consider that it is essential that you carry out comprehensive care that involves: take care of you, take care of others and let them take care of you.
When I mean take care of you, I mean taking care of your physical and emotional needs.. Try to take care of yourself inside and out.
On the other hand, Caring for others is the greatest gesture of gratitude we can have towards others.. Putting your time and skills at the service of other people will fill you with satisfaction., in addition to offering you the opportunity to bring back to life everything that it has taught you.
And finally, let them take care of you.
Offering another person the opportunity to take care of you is the greatest gesture of gratitude you can give to yourself.. It means letting yourself go, trust, feel safe, let yourself do and allow yourself to receive from the heart. It is wonderful to feel that you are pampered and that, just like you, you give yourself to others., You also let others dedicate their time to you, allowing them to feel good about themselves..
These three pillars must meet a fundamental condition: be in balance between them.
To practice self-care from these three pillars, You will need to work on a series of tools that will help you achieve harmonious development and allow you to achieve a feeling of fulfillment..
The first of the tools is related to physical care as a physiological need. This physical care refers to body care, facial, of hair, a healthy diet, exercise regularly and breathe properly.
Cultivate your mind and provide it with the necessary resources to break established beliefs, It would be the next tool to work with to carry out your self-care. Try to enrich your intellect and practice detachment from that which generates ties for you..
Learn to listen to yourself, learn to love in a healthy way, Get in touch with nature and practice exercises that link you to it.
Promotes the transit of vital energy through the use of essences, live foods or chakra care.
And finally, cultivate spirituality through the practice of meditation.
Self-care is a lifestyle, that far from resembling selfishness, It will help you organize your daily life in accordance with your values and your essence., putting first the most important person in your life: TU.
If you need a guide to make this change in your lifestyle, I would like you to give me the opportunity to help you.
Book a virtual coffee with me, in a relaxed and stress-free environment, since I don't intend to sell you anything. We will evaluate your process together: If I see that I can help you, I will tell you how and if I think I can't help you., I'll tell you too. Do you feel like?